The Human Potential Blog
The Power of Flow
Can you think of a time in your life when you were completely immersed in the moment? Have you been so engrossed in something that you completely lost track of time? If so, you were in, what the psychologist Mihaly Csikszentmihalyi (chick-sent-me-hi) calls ‘flow’, an intense and effortless state of complete absorption with the present moment.
Embrace Your Shadow
Imagine that there is an aspect of you that you are unaware of, yet sabotages your success, limits your potential and contributes to a considerable amount of the frustration, suffering, negative thinking, low energy, distressing emotions, relation problems and even health problems that you have experienced? Would you want to know more about it? Well, that aspect does exist and it’s called the shadow.