The 6 Week SMART Course

Do you want to reduce your stress, develop a calm, focused mind or simply be happier?  Our six-week SMART course will show you how.

Being able to manage your stress, access a state of clarity and calm (even when under pressure) and cultivate a high level of joy, balance and well-being are essential life skills that is are as important to your health, as they are to your work and relationships.
Quite simply people who know how to work skillfully with their emotions, mind and body are happier, more vital, enjoy healthier relationships and better able to realize their personal and professional potential. Our six-week course SMART – Stress Management & Resilience Training – will show you how

Upon completion of the SMART course you will know how to
  • Manage your stress and access a state of calm quickly and effectively
  • Increase your happiness by 25%
  • Reduce worry, anxiety and mind chatter and start building self-acceptance
  • Keep grounded, centered and balanced even in the midst of a stressful situation
  • Start addressing the blocks to experiencing a high level of emotional health and psychological well-being

About Your Course Leader: Dr Mark Atkinson MD

Dr Mark Atkinson is an integrative medical physician, the developer of the SMART course and an internationally-renowned leader in stress management, human happiness and the science of personal transformation. His books include The Mind-Body Bible and True Happiness - Your Complete Guide to Emotional Health.

More Information

  • Cost: $495 + HST ($554.40) or exclusive early bird price of $395 + HST ($442.40) if paid by the 7th December
  • Location: Westcoast Women’s Clinic, 3525 West 4th Avenue, Vancouver, B.C. V6R 1N9, Canada
  • Course V1: Thursday evenings between 6.30pm and 8.30 pm. Commences Thursday 10th January and finishes Thursday 21st Feb. There is no session on January 31st
  • Course V2: Saturday afternoons between 4.00pm and 6.00pm. Commences Saturday 9th February and finishes Saturday 16th March.

To register click here


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